Archives for April 2019

Managing Shift Work Sleep Disorder

shift work sleep disorder

Shift work sleep disorder is a circadian rhythm disorder that affects individuals whose irregular work schedule interferes with their body’s typical waking and sleeping cycle. Working overnight shifts, early morning shifts, or rotating shifts can result in shift work sleep disorder, as can jet lag for those who travel frequently. This circadian rhythm disorder has…

How Circadian Rhythm Changes with Age

circadian rhythm changes with age restorez

Circadian rhythm, the 24-hour biological cycle driven by our internal clocks, affects many aspects of your life: sleep habits, metabolism, mood, immunity, memory, physical performance, cellular repair, and other critical functions in the body. Just as your body grows and evolves, so does your circadian rhythm change with age. To improve health and longevity, it’s…