Sleep Blog - RestoreZ

The Science of Sleep

The Science of Sleep

How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your fair share means enjoying a host of energizing benefits, including improved memory and creativity, decreased inflammation and improved immune function. But…

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6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important…

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Hitting snooze confuses your brain more than waking up

Hitting snooze confuses your brain more than waking up

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it…

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sleepy-1

Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all. Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read on…

Read More
6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important…

Read More
Hitting snooze confuses your brain more than waking up

Hitting snooze confuses your brain more than waking up

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it…

Read More
sleepy-1

Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all. Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read on…

Read More