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New Study Suggests Naps Help Teens’ School Performance

New Study Suggests Naps Help Teens' School Performance

A quick midday snooze could make a difference in your teen's education. Every parent knows that babies and toddlers need a midday nap. The consequences of zero nap-time can be catastrophic—think tantrums and tears. But do those emotional breakdowns go away as children age? As kids become teenagers, aren't the tantrums just swapped with emotional…

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New Report Finds 30 Minutes of Sleep Separate A and F Students in High School

New Report Finds 30 Minutes of Sleep Separate A and F Students in High School

Further proof that shut-eye is key. It’s no secret that sleep is crucial for developing minds, but a surprising new report reveals that even a slight increase can make a huge difference in a child’s grades. The report, titled “Study, Sleep Retreat: Exploring High School Students’ Sleep Patterns in America,” was published by The Best…

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Teens need more sleep than you realize

Teens need more sleep than you realize

Adolescents' growing brains and unique sleep-wake patterns mean they might need more snooze time than adults. Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an “epidemic of sleep deprivation” globally—one that will have long-term health impacts. So how much sleep do adolescents really need and how…

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Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. A good night's sleep replenishes and rejuvenates. But as a mother of a young child, it’s easy to find yourself going without that sleep. This is obviously not what you want. However, it’s not as simple as just going…

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17 Ways To Lose Fat Fast

17 Ways To Lose Fat Fast

It’s not as if you aren’t trying when it comes to nudging the scale. But every time you lose a little, you lose your weight-loss mojo and fall off the wagon. But if you can get creative in little ways, you can do it — and stick to it — faster than you think.  …

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The Ultimate Guide to Tackling Your Personal Energy Crisis

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There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them! However,…

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you always…

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5 Tips to Rev Up Your Metabolism

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There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…

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7 Healthy Hacks to Make Your Life Better

7 Healthy Hacks to Make Your Life Better

Electrical muscle stimulation, cryotherapy at –250°F, headbands that encourage blood flow to the brain—they’re all part of the new world of biohacking, a movement that aims to “hack” biology with the goal of quickly and dramatically improving performance, thoughts, behaviors, and vitality. In some cases, the practices are so extreme—magnets surgically inserted into the fingers,…

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