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Sleep Blog - RestoreZ

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them!  …

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[QUIZ] What Your Holiday Habits Say About Your Circadian Rhythm

There are 2.2 billion children in the world – spreading holiday cheer to all of them is no small feat. If you were a resident of the North Pole, could you handle the pressure? Learn which holiday character’s circadian rhythm is most like yours, and how to best handle holiday stress! Do you agree with…

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How Better Sleep Can Help You Beat the Winter Blues

The days are short and the weather is overcast and chilly: winter is here. Thanks to the dreary weather and darkness that creeps in early, it’s normal to experience a change in mood in December, January, and February. Add in the stress of the holidays and the winter blues can take a toll on your…

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Best Stress Relief Gifts for People Who Are StReSsEd AF

The person on your list who’s stressed AF just might be the hardest person to shop for. You want to pick something soothing, that she won’t hate, and is something that’s actually useful. Check out this list of the best stress relief gifts who that person in your life who is on the brink! The…

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you always…

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5 Tips to Rev Up Your Metabolism

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…

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