blue monday

How to Fight the Blue Monday Blues

Do you know what Blue Monday is? And no, we’re not talking about the song by New Order.  Blue Monday is the name given to a date in January, usually the third Monday of the month (in 2020, Blue Monday falls on January 20) which is supposed to be the most depressing day of the…

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Three Fascinating Circadian Rhythm Facts You Need to Know

We talk a lot about circadian rhythm at Savant Science. In fact, our RestoreZ product line was developed solely around getting your circadian rhythm in sync so that you can reap the benefits of a well-running system that basically controls your entire well-being. Sound dramatic? Well, in a way, it is. Here are three powerful…

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dog sleeping on books

Sleep and Academic Performance: Sleep Your Way to Better Grades

Sleep and Academic Performance Does your child seem to be struggling in school? Is college starting to feel more overwhelming and frustrating than it needs to be? Are you (or your student) getting enough sleep? If not, poor sleep may be the culprit. The more you get a full eight hours of restful sleep with…

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man popping bubble wrap to reduce stress

5 Ways to Reduce Stress in 2020 (Hint: Sleep!)

Did you know that “be less stressed” is one of the most common New Year’s resolutions? In fact, it comes in 5th place for 2020, after exercising more, saving money, eating better, and losing weight.  Stress can negatively affect your body, your feelings and thoughts, and your behavior. Left unchecked, it can even contribute to…

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woman lying awake at night

Sleep and Mental Health: Why Quality Sleep Matters

We’ve all experienced it. Maybe you had a late night out with friends, had little to no sleep with a crying newborn, crammed for a test, or binged your favorite new TV show all night. After getting only a few hours of sleep (or no sleep at all), you start a new day feeling cranky…

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