Sleep Blog - RestoreZ

The Next Time Somebody Asks You Why You're So Tired, Show Them This Video

The Next Time Somebody Asks You Why You’re So Tired…

This mom's nights look way too familiar. As working moms, it's obvious to us why we sometimes come to work exhausted—yet the rest of the world still seems mystified at just how tiring this whole parenting gig can be. Thankfully, one creative mom inadvertently came up with the perfect way to explain exactly why a…

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restorez natural sleep aids

Mary Marbach on Designing RestoreZ Natural Sleep Aids

Which RestoreZ Natural Sleep Aids Is Right for Me? As one of the founders of RestoreZ, I love answering questions about our line of natural sleep aids. One of the most frequently asked questions is, “how do I know which RestoreZ is right for me?”  Who were we thinking about when we were developing the…

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RestoreZ-blog-How-sleep-affects-your-sports-performance

How sleep affects your sports performance

You’ve heard it over and over again, to have better health you need to stay active. Not only will you be healthier but you will feel, look and perform better. It’s also said that you’ll actually have a much more positive outlook on life. But what you may not always be told is that the better quality of sleep…

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nobel prize for circadian rhythm

The Noblest of Honors: The Nobel Prize for Circadian Rhythm Research

The Nobel Prize for Circadian Rhythm Little is known about the relationship between circadian rhythm and sleep – that is until 2017 when sleep researchers were awarded the Nobel Prize for circadian rhythm breakthroughs. The relationship between circadian rhythm and sleep is exciting, so read on to how your internal clock affects almost everything about…

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Yes, you really can work yourself to death

Yes, you really can work yourself to death

It’s not all fun and video games. In advance of Red Dead Redemption 2, set to debut later this month, members of the team told Vulture they were logging 100 hour weeks to deliver the long-awaited game to fans on deadline. Originally framed as a boast, the familiar claim soon generated backlash, and brought to…

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10 Ridiculously Simple and Delicious Dinners Even a Sleep-Deprived Mom Can Cook

10 Ridiculously Simple and Delicious Dinners Even a Sleep-Deprived Mom Can Cook

Complicated recipes and restless parents do not mix. There are many reasons parents rarely treat themselves to home-cooked meals. For one, there's little time or energy to grocery-shop, let alone stand over a stove, when you're caring for needy children. For another, following a complicated recipe calls for more concentration than the five hours of…

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The Science of Sleep

The Science of Sleep

How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your fair share means enjoying a host of energizing benefits, including improved memory and creativity, decreased inflammation and improved immune function. But…

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