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What is Restorative Sleep?

It is widely known that sleep is vital to health and well-being, and yet remains one of the great undiscovered realms of scientific research. Sleep’s universal importance is demonstrated by the fact that even the most simple multicellular organisms sleep. But what is sleep? More importantly, what is restorative sleep? The very definition of sleep, “a diminished…

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Sleeping Pill RestoreZ Reset Circadian Rhythm

OTC, Prescription, and Natural Sleep Aids: A Comparison

If you’ve struggled to fall asleep, stay asleep, or wake up feeling rested, odds are you’ve considered trying a sleep aid. But like any good consumer, you want to do your research first. To help you make a more educated decision, let’s discuss the differences in over-the-counter (OTC), prescription, and natural sleep aids.  OTC sleep…

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Daylight Saving Tips for Parents (Cuz Toddlers Don’t Care to Save Time)

Daylight Saving Tips for Parents Daylight Saving Time is one of the most dreaded times of the year, alongside those in-law visits and dental cleanings. You’ve got your family’s nighttime routine down, everyone is getting at least some sleep, and on good nights – you even get a couple of hours to yourself. And then…

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Sleep Aid Comparison: RestoreZ vs. CBD for Sleep

RestoreZ vs. CBD Oil for Sleep Everywhere you turn, it seems like someone is talking about CBD oil for sleep.  Over the last 5 years, sales of CBD (in all its forms) have increased 800% and about 1 in 7 people now use CBD for a variety of ailments — everything from anxiety and chronic…

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The Best Sleep Quality Trackers for 2020

Fitness trackers and wearable heart rate monitors have exploded in popularity over the years. But did you know that many trackers can also shed light on your quality of sleep?  The features on the best sleep quality trackers vary, but most of them share common capabilities. Many will track when you fall asleep and when…

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Managing Holiday Stress: How to Avoid a Holiday Freak Out

Tips for Managing Holiday Stress Even in the most fabulously functional of families, the holidays can be a wee bit stressful. That’s because they disrupt our normal schedule. The kids are off from school. The in-laws are in from out of town. The table is set for 22 instead of four. And we didn’t even…

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The Secret for Me: Balancing My Out-of-Sync Circadian Rhythm

How I Balanced an Out-of-Sync Circadian Rhythm I used to battle groggy mornings, sluggish afternoons and sleepless nights. I craved carb-laden sweets, often felt overwhelmed with life’s commitments and dreamed of future moments of downtime to feel refreshed and restored. Little did I know so much of this was due to my out-of-sync circadian rhythm.…

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