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Five Ways to Recover Mentally

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in…

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5 Ways To Be A Happier, Fitter You

5 Ways To Be A Happier, Fitter You

It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and…

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7 Foods for Stress Relief

7 Foods for Stress Relief

Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier: try these seven foods to calm your mind, support your body, and keep you celebrating until the New Year. 1. Black beans Are rich in…

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29 Ways To Stress Less

29 Ways To Stress Less

You can crunch in the gym until your butt leaves a permanent imprint in the mat, but if you’re weighed down by stress, your belt buckle isn’t likely to budge. “When you’re stressed, your body releases cortisol, a hormone that causes visceral fat to accumulate,” says Carol A. Shively, PhD, professor of pathology and comparative…

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5 Scientifically Proven Ways To Raise Smarter Kids

6 Scientifically Proven Ways To Raise Smarter Kids

These simple activities can improve your child's intellectual development. Setting children up for intellectual success later in life is high on the list of concerns for many parents, but amidst the everyday pressures of parenting, broad goals like “making your child smarter” can feel overwhelming and impractical. Fortunately, encouraging cognitive development doesn’t have to be…

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New Study Suggests Naps Help Teens’ School Performance

New Study Suggests Naps Help Teens' School Performance

A quick midday snooze could make a difference in your teen's education. Every parent knows that babies and toddlers need a midday nap. The consequences of zero nap-time can be catastrophic—think tantrums and tears. But do those emotional breakdowns go away as children age? As kids become teenagers, aren't the tantrums just swapped with emotional…

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Teens need more sleep than you realize

Teens need more sleep than you realize

Adolescents' growing brains and unique sleep-wake patterns mean they might need more snooze time than adults. Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an “epidemic of sleep deprivation” globally—one that will have long-term health impacts. So how much sleep do adolescents really need and how…

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Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. A good night's sleep replenishes and rejuvenates. But as a mother of a young child, it’s easy to find yourself going without that sleep. This is obviously not what you want. However, it’s not as simple as just going…

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