Sleep Blog - RestoreZ

Sleep Survey Results

We surveyed 2,000 Americans to find out how they make the most of their sleep.  Here’s what we learned. People mostly feel like they’re not getting enough rest.   Do you wake up feeling tired and cranky?  It turns out you’re not alone.  We conducted as survey about sleep routines and found out that 65%…

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Benefits of napping

The Benefits of Napping: Are Naps Worth It?

The Benefits of Napping We all have those friends who have fully realized the benefits of napping. They’ll take any chance they can (especially on the weekends) to grab a few zzz’s mid-afternoon. Should we be jealous and try to emulate our siesta-driven friends or be thankful we have extra time for productivity? We decided…

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Focus on Sleep During National Self-Improvement Month

September isn’t just about prepping for crisper air or counting down the days before pumpkin-spice-everything floods our lives, it’s also about reevaluating those goals we wanted to accomplish by year-end. In fact, September has been deemed Self Improvement Month. We’d be remiss if we didn’t think this was an opportunity to reevaluate our sleep health.…

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Three Fascinating Circadian Rhythm Facts You Need to Know

We talk a lot about circadian rhythm at Savant Science. In fact, our RestoreZ product line was developed solely around getting your circadian rhythm in sync so that you can reap the benefits of a well-running system that basically controls your entire well-being. Sound dramatic? Well, in a way, it is. Here are three powerful…

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5 Health Benefits of Solitude

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.  “Solitude is an intentional period of time set aside to reconnect…

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28 Genius Self-Care Strategies from the Busiest Working Moms

28 Genius Self-Care Strategies from the Busiest Working Moms

If you’re tired, stressed or prone to anxiety, these small and simple tips could have a positive impact on your "mom-sanity." Busy working moms need all the help they can get when it comes to #self-care. You know it should be a priority, but with your job, school drop-offs, recitals, cooking and other responsibilities, the…

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Lack of sleep looks the same as severe anxiety in the brain

Lack of Sleep Looks the Same as Severe Anxiety in the Brain

Chronic sleep deprivation could make some people more likely to develop an anxiety disorder. If you’ve ever found that a poor night’s sleep has left you feeling not only a bit groggy, but also on edge, you aren’t alone. People with insomnia have double the risk of developing an anxiety disorder, and 70 to 80…

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