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Sleep Blog - RestoreZ

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. A good night's sleep replenishes and rejuvenates. But as a mother of a young child, it’s easy to find yourself going without that sleep. This is obviously not what you want. However, it’s not as simple as just going…

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Focus on Sleep During National Self-Improvement Month

September isn’t just about prepping for crisper air or counting down the days before pumpkin-spice-everything floods our lives, it’s also about reevaluating those goals we wanted to accomplish by year-end. In fact, September has been deemed Self Improvement Month. We’d be remiss if we didn’t think this was an opportunity to reevaluate our sleep health.…

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Three Fascinating Circadian Rhythm Facts You Need to Know

We talk a lot about circadian rhythm at Savant Science. In fact, our RestoreZ product line was developed solely around getting your circadian rhythm in sync so that you can reap the benefits of a well-running system that basically controls your entire well-being. Sound dramatic? Well, in a way, it is. Here are three powerful…

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17 Ways To Lose Fat Fast

17 Ways To Lose Fat Fast

It’s not as if you aren’t trying when it comes to nudging the scale. But every time you lose a little, you lose your weight-loss mojo and fall off the wagon. But if you can get creative in little ways, you can do it — and stick to it — faster than you think.  …

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them! However,…

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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