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cat getting restorative sleep restorez

What is Restorative Sleep?

It is widely known that sleep is vital to health and well-being, and yet remains one of the great undiscovered realms of scientific research. Sleep’s universal importance is demonstrated by the fact that even the most simple multicellular organisms sleep. But what is sleep? More importantly, what is restorative sleep? The very definition of sleep, “a diminished…

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sleep tracker baby

The Best Sleep Quality Trackers for 2020

Fitness trackers and wearable heart rate monitors have exploded in popularity over the years. But did you know that many trackers can also shed light on your quality of sleep?  The features on the best sleep quality trackers vary, but most of them share common capabilities. Many will track when you fall asleep and when…

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santa claus too tired to lie on floor with many gift boxes over white background restorez

Managing Holiday Stress: How to Avoid a Holiday Freak Out

Tips for Managing Holiday Stress Even in the most fabulously functional of families, the holidays can be a wee bit stressful. That’s because they disrupt our normal schedule. The kids are off from school. The in-laws are in from out of town. The table is set for 22 instead of four. And we didn’t even…

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The Secret for Me: Balancing My Out-of-Sync Circadian Rhythm

How I Balanced an Out-of-Sync Circadian Rhythm I used to battle groggy mornings, sluggish afternoons and sleepless nights. I craved carb-laden sweets, often felt overwhelmed with life’s commitments and dreamed of future moments of downtime to feel refreshed and restored. Little did I know so much of this was due to my out-of-sync circadian rhythm.…

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RestoreZ Asparagus Stem Extract

Ingredient Spotlight: Asparagus Stem Extract

When we set out to create a supplement to re-sync our circadian rhythm and help the world sleep better, we were adamant about finding the right natural ingredients for each solution. Every ingredient we chose and every formulation we developed was because of scientific research conducted on how our internal clocks function. We have six…

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Benefits of napping

The Benefits of Napping: Are Naps Worth It?

The Benefits of Napping We all have those friends who have fully realized the benefits of napping. They’ll take any chance they can (especially on the weekends) to grab a few zzz’s mid-afternoon. Should we be jealous and try to emulate our siesta-driven friends or be thankful we have extra time for productivity? We decided…

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Focus on Sleep During National Self-Improvement Month

September isn’t just about prepping for crisper air or counting down the days before pumpkin-spice-everything floods our lives, it’s also about reevaluating those goals we wanted to accomplish by year-end. In fact, September has been deemed Self Improvement Month. We’d be remiss if we didn’t think this was an opportunity to reevaluate our sleep health.…

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