Sleep Blog - RestoreZ

The Science of Sleep

The Science of Sleep

How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your fair share means enjoying a host of energizing benefits, including improved memory and creativity, decreased inflammation and improved immune function. But…

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6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important…

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Hitting snooze confuses your brain more than waking up

Hitting snooze confuses your brain more than waking up

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it…

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Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all. Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read on…

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Prep Your Body Clock for Time Change

5 Ways to Prep Your Body Clock for Time Change

What Are the Health Effects of Daylight Savings Time? Twice per year we experience The Change. No not that one, ladies. We’re talking about springing forward and falling backward — better known as Daylight Saving Time, when we lose an hour every spring and gain it back every November (Sunday, Nov. 3 this year). But…

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Ingredient Spotlight: Black Turmeric Extract

When we set out to create a supplement to re-sync circadian rhythms and help the world sleep better, we were adamant on finding the right natural ingredients for each solution. Every ingredient we chose and every formulation we developed was because of scientific research conducted on how our internal clocks function. We have six main…

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From the Mouths of our Customers

By: Mary Marbach, RestoreZ Chief Executive Officer As co-founders of RestoreZ, there’s nothing Jennifer and I love more than hearing how effective RestoreZ has been for our customers. We thought we’d share some of the amazing feedback we’ve received lately so you can hear for yourself how real customers are feeling. “Okay, I actually had…

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