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Sleep Blog - RestoreZ

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them!  …

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you always…

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5 Tips to Rev Up Your Metabolism

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…

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7 Healthy Hacks to Make Your Life Better

7 Healthy Hacks to Make Your Life Better

Electrical muscle stimulation, cryotherapy at –250°F, headbands that encourage blood flow to the brain—they’re all part of the new world of biohacking, a movement that aims to “hack” biology with the goal of quickly and dramatically improving performance, thoughts, behaviors, and vitality. In some cases, the practices are so extreme—magnets surgically inserted into the fingers,…

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Tired

7 Habits that Age You

Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors. 1. Your aging habit: Sipping from a straw How it ages you:…

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Sleep Survey Results

We surveyed 2,000 Americans to find out how they make the most of their sleep.  Here’s what we learned. People mostly feel like they’re not getting enough rest.   Do you wake up feeling tired and cranky?  It turns out you’re not alone.  We conducted as survey about sleep routines and found out that 65%…

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