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Sleep Blog - RestoreZ

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them!  …

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you always…

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5 Tips to Rev Up Your Metabolism

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…

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Benefits of napping

The Benefits of Napping: Are Naps Worth It?

The Benefits of Napping We all have those friends who have fully realized the benefits of napping. They’ll take any chance they can (especially on the weekends) to grab a few zzz’s mid-afternoon. Should we be jealous and try to emulate our siesta-driven friends or be thankful we have extra time for productivity? We decided…

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Focus on Sleep During National Self-Improvement Month

September isn’t just about prepping for crisper air or counting down the days before pumpkin-spice-everything floods our lives, it’s also about reevaluating those goals we wanted to accomplish by year-end. In fact, September has been deemed Self Improvement Month. We’d be remiss if we didn’t think this was an opportunity to reevaluate our sleep health.…

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Three Fascinating Circadian Rhythm Facts You Need to Know

We talk a lot about circadian rhythm at Savant Science. In fact, our RestoreZ product line was developed solely around getting your circadian rhythm in sync so that you can reap the benefits of a well-running system that basically controls your entire well-being. Sound dramatic? Well, in a way, it is. Here are three powerful…

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