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Sleep Blog - RestoreZ

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them!  …

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How To Resist Junk Food Cravings

How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing…

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Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good habits! Almost all our behaviours take the form of a habit. Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial: hitting the snooze button every morning means you always…

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5 Tips to Rev Up Your Metabolism

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…

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5 Health Benefits of Solitude

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.  “Solitude is an intentional period of time set aside to reconnect…

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28 Genius Self-Care Strategies from the Busiest Working Moms

28 Genius Self-Care Strategies from the Busiest Working Moms

If you’re tired, stressed or prone to anxiety, these small and simple tips could have a positive impact on your "mom-sanity." Busy working moms need all the help they can get when it comes to #self-care. You know it should be a priority, but with your job, school drop-offs, recitals, cooking and other responsibilities, the…

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Lack of sleep looks the same as severe anxiety in the brain

Lack of Sleep Looks the Same as Severe Anxiety in the Brain

Chronic sleep deprivation could make some people more likely to develop an anxiety disorder. If you’ve ever found that a poor night’s sleep has left you feeling not only a bit groggy, but also on edge, you aren’t alone. People with insomnia have double the risk of developing an anxiety disorder, and 70 to 80…

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