Mar 31, 2020

6 Foods to Reduce Stress and Nourish Your Body

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important…

Mar 31, 2020

Hitting snooze confuses your brain more than waking up

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it…

Mar 31, 2020

Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all. Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read on…

Mar 30, 2020

Are You Getting Adequate Sleep? 7 Ways to Rest Better

Sleep is an essential body function, but busy working moms aren’t necessarily able to pay it the proper respect. That’s unfortunate because a good night’s sleep is vital for your physical and emotional health. When you manage to get adequate sleep, your brain restores itself, and you find yourself much more able to take on…

Mar 26, 2020

5 Ways Sleep Supports Your Immune System

You’ve felt it before: low energy, weakness all over and that unshakeable brain fog. It’s not your imagination. Skipping sleep takes its toll – and not just on your productivity at work. Sleep has strong ties to the body’s immune system. In fact, a 2009 study found those who slept five hours or less were…

Oct 22, 2019

How Circadian Rhythm and Sleep Impact Everything

Circadian Rhythm and Sleep Your circadian rhythm and sleep impact almost every aspect of your life. Think back to your last vacation. You ate when you were hungry, slept when you were tired, and had enough energy to do everything on your itinerary. In short, you felt great! That’s what it feels like when your…

Oct 22, 2019

How to Tell You Might Have a Circadian Rhythm Sleep Disorder

Do I Have a Circadian Rhythm Sleep Disorder? There’s more to a restful night’s sleep than clocking nine hours between the sheets. While quantity is definitely important, the quality of sleep and how well our bodies cycle through the different stages of sleep are just as valuable (if not more so). And while many of…

Oct 22, 2019

Why Is a Balanced Circadian Rhythm Important Anyhow?

Why Is Your Circadian Rhythm Important? When most adults hear the term “circadian rhythm,” they instantly think of the cycle of day and night. Some may even go so far as to say that it’s why we sleep at night and are awake during the day. But there’s more to it than that, with many…

May 3, 2019

How to Synchronize Family Sleep Cycles

How to Adjust Your Sleep Schedule Getting everyone on the same page, and making an effort to synchronize family sleep cycles will help get your whole household to achieve more restful sleep, even with busy schedules. Plan activities, mealtime, and bedtime routines beforehand to synchronize to circadian rhythm and form an ideal sleeping pattern for…

Apr 30, 2019

Managing Shift Work Sleep Disorder

Shift work sleep disorder is a circadian rhythm disorder that affects individuals whose irregular work schedule interferes with their body’s typical waking and sleeping cycle. Working overnight shifts, early morning shifts, or rotating shifts can result in shift work sleep disorder, as can jet lag for those who travel frequently. This circadian rhythm disorder has…

Apr 18, 2019

How Circadian Rhythm Changes with Age

Circadian rhythm, the 24-hour biological cycle driven by our internal clocks, affects many aspects of your life: sleep habits, metabolism, mood, immunity, memory, physical performance, cellular repair, and other critical functions in the body. Just as your body grows and evolves over time, your circadian rhythm changes with age. To improve health and longevity, it’s…

Apr 15, 2019

Natural Ways to Help Insomnia: The Best Ingredients

An estimated 68% of Americans struggle with sleep or insomnia, and many aren’t aware of the natural ways to help insomnia. We’ve compiled a list of the best natural ingredients to look for in sleep remedies to help you get the great night’s sleep you’ve been craving. Natural Ways to Help Insomnia Black Turmeric Extract…
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