Savant Science
Nov 4, 2019
The Secret for Me: Balancing My Out-of-Sync Circadian Rhythm
How I Balanced an Out-of-Sync Circadian Rhythm I used to battle groggy mornings, sluggish afternoons and sleepless nights. I craved carb-laden sweets, often felt overwhelmed with life’s commitments, and dreamed of future moments of downtime to feel refreshed and restored. Little did I know so much of this was due to my out-of-sync circadian rhythm.…