Mar 31, 2020

6 Foods to Reduce Stress and Nourish Your Body

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important…

Mar 31, 2020

Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all. Not logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read on…

Jan 7, 2020

The Key to Building Healthy Relationships: More Sleep! 

Tips for Building Healthier Relationships Do you seem to feel better when people aren’t around? Sometimes we all do. And one of the reasons we may feel that way is a lack of quality sleep. When we don’t get enough sleep, strange things happen in our brains. One common side effect is a general intolerance…

Dec 9, 2019

Best Stress Relief Gifts for People Who Are StReSsEd AF

The person on your list who’s stressed AF just might be the hardest person to shop for. You want to pick something soothing, that she won’t hate, and is something that’s actually useful. Check out this list of the best stress relief gifts for that person in your life who is on the brink! The…

Nov 21, 2019

Managing Holiday Stress: How to Avoid a Holiday Freak Out

Tips for Managing Holiday Stress Even in the most fabulously functional of families, the holidays can be a wee bit stressful. That’s because they disrupt our normal schedule. The kids are off from school. The in-laws are in from out of town. The table is set for 22 instead of four. And we didn’t even…
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