Natural Ways to Help Insomnia: The Best Ingredients
15 April , 2019
An estimated68% of Americans struggle with sleep or insomnia, and many aren’t aware of the natural ways to help insomnia. We’ve compiled a list of the best natural ingredients to look for in sleep remedies to help you get the great night’s sleep you’ve been craving.
Natural Ways to Help Insomnia
Black Turmeric Extract
Black turmeric extract, or Kaempferia parviflora, has been used for centuries as medicine for managing weight loss and improving physical performance and blood flow. It’s also one of nature’s most abundant sources of polymethoxylated flavonoids, powerful phytochemicals that target your circadian rhythm (the biological clock that determines when you wake up and when you fall asleep). This special extract of black turmeric can impact your metabolism and help realign your body with its natural circadian rhythm, allowing you to fall into a deep, restorative sleep quickly and easily.
Curry Tree Leaf
Curry tree leaf, or Murraya koenigii, comes from a native Indian tropical tree famous for its calming aroma and medicinal properties. The leaves are overflowing with natural compounds that regulate the circadian clock. Benefits of curry tree leaf include improved digestion, weight loss, decreased blood sugar, improved memory, reduced stress, and most importantly, the restoration of circadian balance for improved wellness and sleep. Consuming curry tree leaf regularly is a great way to resynchronize with your body’s internal clock and feel more calm throughout the day.
ETAS™ (enzyme-treated asparagus extract) is an extract from the asparagus stem that’s processed with enzymes to enhance its stress reduction abilities. ETAS™ limits our body’s production of stress hormones such as cortisol and improves our heart rate variability, helping us manage our natural response to stressful situations throughout the day. Along with other benefits like mitigating fatigue and boosting cognitive performance, ETAS™ plays an important role in the long-term improvement of our quality of sleep.
Fall Asleep Naturally
Restoring your circadian rhythm with herbal sleep remedies is the best natural way to treat insomnia and consistently fall asleep. Resync to your internal clock and enjoy additional health benefits when you replace drowse-inducing pills with RestoreZ natural sleep enhancers.