Jan 13, 2021

30 Tips for Nourishing Your Mind & Your Body

Day 1. Avoid the Pitfalls of Working Too Much Working long hours and not taking care of yourself can spell disaster for your health. Here are a few self-care tips and tricks from Envolve, an integrated healthcare solutions company, to balance your work and personal life: Plan and Prioritize. Get a notebook and start writing…

Jan 11, 2021

The 5 Things That Stand in the Way of Weight Loss—and How to Beat Them

Why is it so hard to lose weight? Losing weight as a professional and mother can be nightmarishly hard. You’ll be struggling with multiple sets of priorities and working on a new set of goals simultaneously. But if you’re able to see the main challenges to losing weight clearly, and you can summon the will…

Jan 8, 2021

How To Have More Energy

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it…

Jan 8, 2021

Is Intermittent Fasting A Good Way To Lose Weight?

Before you start going days without food, read this expert advice on whether intermittent fasting is a good way to lose weight. Going on a diet takes effort and some diets take a lot more effort than others. Any diet that requires you to count every calorie you consume on each and every day, for…

Jan 7, 2021

26 Expert Weight-Loss Tips

Forget counting calories and make burning fat second nature with our simple weight-loss tips. Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of…

Jan 6, 2021

12 Tips to be Successful with Work at Home Jobs

Have you ever considered a work at home career? Do you dream of ditching the commute to work and embracing a life of telecommuting? Work at home jobs are appealing for many reasons, however, if you are not careful you could be in for a disappointment. How to Successfully Work from Home There are few…

Dec 15, 2020

There is such a thing as too many gifts for kids

It’s that joyful time of year, when every TV and radio is blitzing you with holiday ads for toys, clothes, and goodness knows what else. That not-so-subliminal messaging might come back to the kids in your life, when they end up surrounded by piles of presents on Christmas morning or Hanukkah night. Spoiling children rotten,…

Dec 10, 2020

20 Things Working Moms SHOULD Do This Holiday Season

Sure, you’ve got a lot on your plate, but these are worth making time for. We all know the holidays are a time of peace, love and—who are we kidding? If we make it to January with all of our hair, it’s a victory. With weeks of nonstop family obligations, office events and kids’ parties,…

Dec 8, 2020

How to Strengthen Your Immune System

Common as they are during winter months, colds and flu aren’t inevitable. That’s especially true once we reach our late 20s or early 30s, when the immune system becomes most effective against these types of bugs. Although resistance starts to drop after age 80, most of our lives should be relatively free of these annoying experiences. “If…

Dec 7, 2020

3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging. As the year draws to a close and the holiday season approaches, many health-conscious individuals find it harder and harder to keep on track. Not only are holiday foods tempting, but…

Dec 3, 2020

5 Ways To Help Mom Destress During The Holidays

The holidays are a time when family and friends get together for some much needed relaxation and reconnecting. However, it can also be a time of high stress for parents that are in charge of arranging meals, buying gifts, cleaning before and after, and possibly driving long distances. If you are enduring the lion’s share…

Dec 2, 2020

The COVID-19 pandemic is about to collide with flu season. Here’s what to expect.

Now is about the time that the annual flu shot reminder articles start popping up. It’s rarely on people’s minds in late August or even in September, but that’s actually the perfect time to get vaccinated. It takes a few weeks for immunity to build, so by the time the virus really starts circulating you’re…
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