Jul 29, 2021

The Wrong Kind of Sleep Could Keep You Dwelling on Bad Memories

And bad karaoke helped prove it.

Jul 19, 2021

8 Proven Benefits of Meditation

Meditation increases blood flow to the brain, which enhances focus, cognition and memory.

Jul 19, 2021

New Mom Woes: How to Look Less Tired When You’ve Gotten No Sleep

With a newborn, your daily schedule is often unpredictable. Between the middle of the night crying attacks and mom guilt, it can be pretty tricky to achieve a full night's rest.

Jul 19, 2021

Why It’s Tough to Sleep in After a Night of Drinking

Next time, try not to fall asleep right after the party ends.

Jul 19, 2021

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Jul 19, 2021

Working Mom's Get More Sleep. I am begging you- Don't do your husband's laundry!

For your sake, and the sake of the sisterhood.

Jun 23, 2021

Nature, the Ultimate Anti-depressant

And 11 ideas to get you outside.

Jun 23, 2021

Sleep Myths, Debunked

Here, we put five common sleep misconceptions to bed — once and for all.

Jun 23, 2021

Is Magnesium the Miracle Mineral?

Magnesium is an important regulator of sleep.

Jun 23, 2021

Best Weight Loss Solutions For Women

When women are trying to lose weight, they often skip breakfast or lunch. While this might seem like a good idea if you are counting calories, it really isn't. When you become too hungry, you are probably going to make some unhealthy choices later on. For

Jun 19, 2021

Minimize the Side Effects of a Keto Diet

The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w

Jun 18, 2021

Improving Men's Health at Any Age

Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age.
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