Jun 16, 2021

6 Flat-Belly Drinks

Sip your way to a flat belly with these six everyday drinks.

Jun 7, 2021

Sleep Deprivation and 9 other causes of Preventable Alzheimer's Disease

10 Causes of Possibly Reversible Dementia

Jun 6, 2021

7 Ways to Lower Blood Sugar

The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits-, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented.

Jun 5, 2021

10 Ways To Deal With Hunger

You’ve done it: You’ve set a realistic weight-loss goal, your workouts are humming along and you’ve got a solid, balanced nutrition plan in hand to get you the rest of the way to where you want to be.

May 13, 2021

Good Mornings! 13 Delicious Summer Breakfast Ideas

Shake your mornings up with these delicious recipes.

May 12, 2021

5 Stretches to Help You Sleep Better Tonight

Stretching can help release muscle tension and activate the parasympathetic nervous system, the branch of the nervous system that slows the heart rate and cues the body to relax.

May 11, 2021

Why Do I Feel so Hungry after a Bad Night’s Sleep?

Find out why we go for high-calorie and high-carb foods after a sleepless night.

May 10, 2021

Sweet Dreams for Insomniacs

I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?

May 9, 2021

How to Quit Caffeine Using Substitutes and Supplements

The quick answer is that as a drug caffeine is better than most. However, it’s a pretty miserable choice for a beverage.

May 9, 2021

5 ways to start your day (& change your life)

My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales.

May 7, 2021

7 Natural Ways to Improve Your Health

Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness.

May 6, 2021

10 Effective Ways to Help You Deal with Sleeplessness

If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can. You spend hours just sitting in bed trying to fall asleep, but sleep never comes to you. There doesn’t seem to be much that you can do help yourself
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