Apr 12, 2021

What Is Tapping? How Emotional-Freedom Technique Is the Perfect Stress-Reliever for Working Moms

EFT is a simple, free solution for reducing anxiety, boosting productivity and improving concentration—and you can do it to yourself.

Apr 9, 2021

Medical breakthroughs turned into gorgeous images

The 2020 MIT Koch Institute Image Awards speak to that innovative spirit by highlighting artful, unique points of view in science.

Apr 8, 2021

How to Actually Detox

Get rid of those toxins the scientific way.

Mar 12, 2021

10 Ways To Boost Your Mood Naturally

Here are just a few ways to help you identify and eliminate some of the causes of your blues before they set in.

Mar 11, 2021

How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep

Hit the off switch with this effective breathing exercise.

Mar 9, 2021

The Fatigue Fix

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.

Mar 9, 2021

How Adaptogenic Herbs Reduce Stress

Anxiety, edginess, fatigue, and insomnia may seem like modern problems, but they’ve always been with us.

Mar 8, 2021

Are You Having Fun Yet?

This month Dr. Amy asks the question: “What do you do for fun?” She recants a patient’s reaction to the question and why having fun is so important to health. Dr. Amy’s daughter, who is a professional fun maker, offers suggestions on how to break away from working all the time and taking the time for some levity in your life.

Mar 8, 2021

Blueberry Pancake Recipes - All You Need to Eat this Winter

You are probably wondering: why? Well, these berries are the definition of a superfood, and with the temperatures dropping you will surely need to eat something to boost your immune system and prepare you for the cold winter days.

Mar 8, 2021

What To Eat Before Bed To Help You Sleep

Plus advice on when you should be eating to maintain a healthy weight

Mar 8, 2021

Sleep Better Tonight With This Expert Advice

A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active

Mar 8, 2021

Tips for Creating More Energy Capacity

Beware the Energy Vampires—they will suck you dry!
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