Nov 16, 2020

10 Ways to Winterize Yourself

You’ve winterized your house, your car, and your sprinkler system. But have you winterized yourself? Long, cold weeks of frigid weather and little sunshine can take their toll on body, mind, and soul. Now it’s time to winterize your life. Here are 10 winter self-care tips that can help preserve your health all winter long.…

Nov 13, 2020

The Ultimate Immunity Biohack

In a very short time, the average person—and not just here in America—has learned a lot about self-protection to stay well. Social distancing, washing hands, and even self-isolation when we’re sick all play key roles in preventing the spread of novel diseases. And because you read this magazine, I’m guessing you’re pretty well-versed in the…

Nov 11, 2020

10 Ways to Conquer Colds and Fight Flu

How to fight flu, conquer colds, and stay healthy this winter. Fever, body aches, sore throats, and coughs that last till spring—it’s that time of year again. But you don’t have to be miserable. Herbs, supplements, foods, and lifestyle practices can help you kick that sickness to the curb. Just try these science-based remedies that…

Nov 9, 2020

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, I’d like to walk you through 5 simple ways to boost your immune system year-round. With a strong immune…

Nov 5, 2020

7 Anti-Viral Foods

1. Black Tea Better Nutrition Is rich in a group of pathogen-fighting compounds that can protect against a variety of viral infections. Tea leaves contain naturally occurring compounds—including polyphenols, catechins, and alkaloids such as caffeine, theobromine, and theophylline—that defend the plants against invading bacteria, fungi, and viruses. Research shows that black tea can almost completely…

Oct 14, 2020

5 Ways a Puppy Will Improve Your Health

We’re always looking for new ways to stay healthy. We’ve got workout routines, healthy diets, and plenty of supplements and vitamins that keep us feeling great. For the most part, these activities can feel like chores. Adopting a puppy won’t just make you healthier, but fill every moment of your day with happiness. Let’s take…

Oct 12, 2020

How Moms can Get More Sleep And Feel Better Today!

Even though you’re a mom you don’t have to suffer from sleeplessness every night. There are tips that can help you get the rest that you need, so you wake up feeling good and ready for your day. There are so many reasons why you might not be getting the sleep that you need. Perhaps…

Oct 9, 2020

7 Healthy Habits for Kids and Families

1. Cut back on sugar. Seriously, it’s the fastest, easiest healthy habit for families to implement. If you can’t completely eliminate it, cut way back. Drink less juice: one small glass has about 25 grams of sugar (as much as a soda). Instead, serve chilled hibiscus, apple, or blueberry tea with breakfast. And beware of hidden…

Oct 7, 2020

To the Working Mother Who Is Almost Too Tired to Even Read This

I see you. I was you. Here’s how I got through it. I was three months out of graduate school when I found out I was pregnant. Not only did I not have insurance, but I also was up to my eyeballs in student debt and just at the very humble beginning of a career…

Sep 11, 2020

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in…

Sep 8, 2020

5 Ways To Be A Happier, Fitter You

It’s a challenge that every active woman is faced with at one point or another: while hitting the gym is easy on the day your boss gives you a raise, it’s tough to stay motivated on the day your toilet overflows. Why? In many ways, your mood is a road map for your day, and…

Sep 7, 2020

Suffering From Sleep Anxiety? Embrace The Lie-In And Stop Measuring Yourself Against Others

Sleep bingeing and napping can help you keep your overall snooze tally in good shape. Sleep, along with diet and exercise, is one of the three key parts of a healthy lifestyle, and it’s perhaps the hardest area to improve. You can decide to go for a run or eat a bowl of broccoli, but…
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