Blog
Jun 7, 2021
Sleep Deprivation and 9 other causes of Preventable Alzheimer's Disease
10 Causes of Possibly Reversible Dementia
Jun 6, 2021
7 Ways to Lower Blood Sugar
The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits-, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented.
Jun 5, 2021
10 Ways To Deal With Hunger
You’ve done it: You’ve set a realistic weight-loss goal, your workouts are humming along and you’ve got a solid, balanced nutrition plan in hand to get you the rest of the way to where you want to be.
May 13, 2021
Good Mornings! 13 Delicious Summer Breakfast Ideas
Shake your mornings up with these delicious recipes.
May 12, 2021
5 Stretches to Help You Sleep Better Tonight
Stretching can help release muscle tension and activate the parasympathetic nervous system, the branch of the nervous system that slows the heart rate and cues the body to relax.
May 11, 2021
Why Do I Feel so Hungry after a Bad Night’s Sleep?
Find out why we go for high-calorie and high-carb foods after a sleepless night.
May 10, 2021
Sweet Dreams for Insomniacs
I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?
May 9, 2021
How to Quit Caffeine Using Substitutes and Supplements
The quick answer is that as a drug caffeine is better than most. However, it’s a pretty miserable choice for a beverage.
May 9, 2021
5 ways to start your day (& change your life)
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales.
May 7, 2021
7 Natural Ways to Improve Your Health
Ready to reflect, assess, and refresh your life? Trying just a few of these techniques can get you on the path to renewed wellness.
May 6, 2021
10 Effective Ways to Help You Deal with Sleeplessness
If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can. You spend hours just sitting in bed trying to fall asleep, but sleep never comes to you. There doesn’t seem to be much that you can do help yourself