Blog
Apr 12, 2021
What Is Tapping? How Emotional-Freedom Technique Is the Perfect Stress-Reliever for Working Moms
EFT is a simple, free solution for reducing anxiety, boosting productivity and improving concentration—and you can do it to yourself.
Apr 9, 2021
Medical breakthroughs turned into gorgeous images
The 2020 MIT Koch Institute Image Awards speak to that innovative spirit by highlighting artful, unique points of view in science.
Mar 12, 2021
10 Ways To Boost Your Mood Naturally
Here are just a few ways to help you identify and eliminate some of the causes of your blues before they set in.
Mar 11, 2021
How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep
Hit the off switch with this effective breathing exercise.
Mar 9, 2021
The Fatigue Fix
Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.
Mar 9, 2021
How Adaptogenic Herbs Reduce Stress
Anxiety, edginess, fatigue, and insomnia may seem like modern problems, but they’ve always been with us.
Mar 8, 2021
Are You Having Fun Yet?
This month Dr. Amy asks the question: “What do you do for fun?” She recants a patient’s reaction to the question and why having fun is so important to health. Dr. Amy’s daughter, who is a professional fun maker, offers suggestions on how to break away from working all the time and taking the time for some levity in your life.
Mar 8, 2021
Blueberry Pancake Recipes - All You Need to Eat this Winter
You are probably wondering: why? Well, these berries are the definition of a superfood, and with the temperatures dropping you will surely need to eat something to boost your immune system and prepare you for the cold winter days.
Mar 8, 2021
What To Eat Before Bed To Help You Sleep
Plus advice on when you should be eating to maintain a healthy weight
Mar 8, 2021
Sleep Better Tonight With This Expert Advice
A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active
Mar 8, 2021
Tips for Creating More Energy Capacity
Beware the Energy Vampires—they will suck you dry!