Get Your Sleep Profile

Do you know what your sleep profile looks like? We’ve all likely been given the same wake-up call at some point in our lives. Sleep matters. In fact, if you get more of the right kind of sleep your health, mental clarity and overall daily function improve significantly.

Sounds simple, right? Except that it’s not. In fact, one in three Americans do not get the recommended amount of sleep each night.

So, what’s the problem?