To get the most out of sleep, it’s imperative to nourish your body with the proper nutrients it needs to perform the restorative processes that prepare you for the next day. RestoreZ Sleep Nutrition helps eliminate circadian disruption and maximize the benefits of sleep by giving your body the nutrients it craves overnight.
Why You Need Nutrition for Nighttime Restorative Processes
Sleep disruptions can occur when the nutrients your body needs during sleep aren’t available in the right amounts or at the right time. There are three main components to achieving truly restorative sleep: quantity, quality, and nutrition. Studies show that getting at least seven to nine hours of sleep per night is optimal for most adults. However, even getting enough sleep won’t help you feel rested if your sleep quality is poor. You must get the proper amounts of both rapid eye movement (REM) and slow wave sleep (SWS) to wake up feeling refreshed in the morning.
Proper nighttime nutrition is the last key factor for better sleep. While you’re asleep, your body hungers for the nutrients it needs to perform crucial maintenance processes like eliminating cellular waste, rebuilding and maintaining muscle, storing memory, strengthening immune response, facilitating antioxidant production, and promoting anti-aging functions.
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