We’ve all experienced it. Maybe you had a late night out with friends, had little to no sleep with a crying newborn, crammed for a test, or binged your favorite new TV show all night. After getting only a few hours of sleep (or no sleep at all), you start a new day feeling cranky and ready to lash out. Or you feel fuzzy and completely “out of it.” You can definitely blame that lack of sleep, which can strongly affect your mental, physical, and emotional health.
But what about the times you’re feeling emotional, moody, or just “off”? That might be connected to your sleep habits, too. Below, we’re talking all about how sleep affects emotion — and how getting better quality sleep can help you better handle anything life throws your way.

Sleep and Mental Health: Why Quality Sleep Matters
January 14, 2020