Everywhere you turn, it seems like someone is talking about CBD oil for sleep. Over the last 5 years, sales in all their forms have increased 800% and about 1 in 7 people now usecannabinoids for a variety of ailments — everything from anxiety and chronic pain to sleep. With millions of Americans struggling to sleep, many have started looking for relief. More and more studies have found that it may, in fact, help people fall asleep and stay asleep, making it a strong option for some.
But how does CBD oil help people sleep, and how is it different from a circadian sleep aid like RestoreZ?
CBD Oil for Sleep
It's important to note that CBD, or cannabidiol, is just one of over 100 cannabinoids. These are chemical compounds that support our endocannabinoid system, which regulates everything from metabolism to inflammation, memory to mood, and even (you guessed it) sleep.
When a person uses CBD supplements, they deliver a boost to their endocannabinoid system. It is then used to fill the endocannabinoid receptors that help CBD absorb into the body, where it can get to work triggering hormones, chemicals, and proteins in the body that reduce inflammation, stabilize mood, relieve pain, and more. But its calming effect on the nervous system is what many researchers believe helps users fall asleep. CBD is believed to interact with GABA and serotonin receptors in the brain, both of which are related to mood and activity in the brain that keep us awake.
And while the sleep benefits have been studied, most research finds that it’s only a solution for short-term sleep problems, especially as they relate to stress. CBD works to calm mood and inflammatory response, helping to reduce anxiety or quiet a racing mind.
For those with deeper sleep challenges like dyssomnia, shift work, or illness, a different solution may be more efficient. Instead, it’s important to address overall sleep health — and circadian health.
Supporting the Circadian Rhythm
When it comes to sleep, your body relies on its internal, circadian clock. The circadian clock guides many functions in our bodies, from when we eat to when we have the most energy. It also affects our sleep and wake cycles. Sleep challenges are a signal that our circadian clock has been disrupted. To return to better sleep, and to support our bodies’ recuperation during sleep, we need to support the internal rhythm.
Unlike CBD, RestoreZ supplements work 24 hours a day to resolve your circadian disruption and help you feel your best. These formulas won’t just put you to sleep. Instead, RestoreZ “listens” to your body’s clock, helping you fall asleep on your own. It also ensures your body has the nutrition it needs to heal from circadian disruptions. This holistic approach means you only feel sleepy when your body’s cycle signals sleep, and you wake feeling rested.
CBD, on the other hand, does not take this holistic approach to your sleep.
Long-term Sleep Solutions with RestoreZ
RestoreZ’s line of circadian rhythm sleep aids offers different formulations based on someone’s specific sleep challenges. CBD paints a more “broad stroke” across multiple sleep issues. Your body’s sleep and wake cycle is unique to you; choosing a sleep aid that’s unique to your needs is the best way to support it.
For example, some people struggle to fall asleep and wake up groggy. That might be a sign that they’re not hitting necessary sleep cycles. A product like Deep Asleep could help your body gently fall asleep, while also supporting sleep cycles so you can wake up feeling rested. (Deep Asleep also contains GABA and melatonin, which works with GABA and serotonin receptors in the brain just like CBD.)
For shift workers or those suffering from certain health conditions, it may be difficult for sleep to its job. In these cases, Sleep Nutrition capsules might help support the body’s recovery process during sleep, instead of just calming the brain’s activity.
RestoreZ nutritionally supports the healthy circadian function. Unlike singular ingredient CBD, these formulas contain natural plant-based ingredients like curry tree leaf, black turmeric extract, and ashwagandha for their supportive role in the circadian balance. Together, they have long-term impacts on your sleep cycles and overall health.
RestoreZ vs. CBD for Sleep
CBD, while great for short-term use, doesn’t help with sleep health over the long-term. RestoreZ’s products are specially formulated to resynchronize, enhance, and stabilize your circadian balance over time.
If you’re interested in boosting long-term sleep health and getting truly restful sleep, learn more about how circadian sleep aids work and which RestoreZ product might be right for your sleep needs.