May 22, 2020

Sleep Survey Results

We surveyed 2,000 Americans to find out how they make the most of their sleep. Here’s what we learned from the sleep survey results. People mostly feel like they’re not getting enough rest.   Do you wake up feeling tired and cranky?  It turns out you’re not alone.  We conducted a survey about sleep routines…

Mar 5, 2020

Why is Daylight Saving Time the Worst?

Are you ready to lose an hour of sleep? Getting enough sleep to function is hard enough without forcing our bodies to “spring forward”. Daylight Saving Time is a great reminder that spring is on its way.  Who doesn’t like warmer weather and longer days of sunshine? However, that tiny one-hour difference shifts our internal…

Jan 17, 2020

How to Fight the Blue Monday Blues

Do you know what Blue Monday is? And no, we’re not talking about the song by New Order.  Blue Monday is the name given to a date in January, usually the third Monday of the month (in 2020, Blue Monday falls on January 20) which is supposed to be the most depressing day of the…

Jan 17, 2020

Sleep and Academic Performance: Sleep Your Way to Better Grades

Sleep and Academic Performance Does your child seem to be struggling in school? Is college starting to feel more overwhelming and frustrating than it needs to be? Are you (or your student) getting enough sleep? If not, poor sleep may be the culprit. The more you get a full eight hours of restful sleep with…

Jan 15, 2020

5 Ways to Reduce Stress in 2020 (Hint: Sleep!)

Did you know that “be less stressed” is one of the most common New Year’s resolutions? In fact, it comes in 5th place for 2020, after exercising more, saving money, eating better, and losing weight.  Stress can negatively affect your body, your feelings and thoughts, and your behavior. Left unchecked, it can even contribute to…

Jan 14, 2020

Sleep and Mental Health: Why Quality Sleep Matters

We’ve all experienced it. Maybe you had a late night out with friends, had little to no sleep with a crying newborn, crammed for a test, or binged your favorite new TV show all night. After getting only a few hours of sleep (or no sleep at all), you start a new day feeling cranky…

Jan 13, 2020

The Exercise and Sleep Connection: Get More from Your Workout

Exercise and Sleep Everyone knows exercise is critical to a healthy lifestyle. The health benefits of exercise are irrefutable and it improves both our physical and mental health. Not only can exercise offer immediate results, like improved mood and self-confidence, but it is a long-term investment in our overall health. For most of us, though,…

Jan 10, 2020

How to Be a Better Parent by Getting Better Sleep

As a parent, you know that good sleep is essential for your child’s growth: physical, emotional, and mental. However, it’s important not to forget that parents need good sleep, too! Especially in the early years of your child’s life, sleep can be more elusive than ever, but sleep isn’t just “nice to have.” It’s necessary…

Jan 9, 2020

Five Ways Sleep Can Help You Win the (Health) Lottery in 2020

Sleep and Health Wouldn’t it be great to win the lottery? Well, I’ve got good news for you… there’s something you can do to increase your odds of winning the lottery — the HEALTH lottery, anyway. The number one way to stack the odds in your favor? Consider how sleep affects your health – get…

Jan 8, 2020

9 Ways Better Sleep Can Help You Achieve Your Weight Loss Goals

If one of your New Year’s resolutions is to lose weight this year, you are not alone. Nearly 45 million Americans go on a diet each year, spending over $33 billion each year on weight loss aids. On any given day, 29% of men and 44% of women are on a diet.  If you have…

Jan 6, 2020

10 Ways Better Sleep Will Increase Your Productivity at Work

When you’re well-rested, your physical, mental, and emotional health benefits. Getting better sleep also leads to improved concentration, better decision-making, high energy levels, and much more. If you’re struggling to focus at work, feel “on top of things,” and generally do your best on the job, sleep might be the turning point for you. Here’s…

Jan 1, 2020

Keeping New Year's Resolutions: 5 Goals You Can Nail in 2020

Keeping New Year’s Resolutions  Every year, people make New Year’s Resolutions, only to give up on them before the end of January.  In fact, according to a study published in the Journal of Clinical Psychology only 46% of people wind up keeping New Year’s Resolutions. Even more distressing, only 4% of people who had goals…
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